Integration Foundation 101 is an online course designed to guide you through transformative exercises and practices over several weeks. In this course, you’ll delve into:
– The disparity between our life expectations and reality, uncovering the ensuing outcomes.
– Survival models we employ and their significance.
– The advantages of kindness and the dangers of ill will.
– The impact of taboos on our lives and their toxicity.
– Distinguishing between “have to” and “want to,” exploring the roots of your laziness.
– Unpacking the toxicity in our approach to life and its effects on our relationships.
– Understanding why missed opportunities are our greatest harm.
– Defining “abnormal” or “insane” and their implications.
– Identifying our genuine selves versus the “roles” we assume.
– Navigating interpersonal boundaries for mutual understanding.
And much more.
5. Retreats – I don’t know if it should be one button for all? Or each retreat must have its own and then disappears after?
Breathwork meditation, particularly when focused on insights and trauma, involves intentional breathing techniques designed to access deep-seated emotions and memories. By engaging in controlled and rhythmic breathing, individuals can enter altered states of consciousness, facilitating the release of stored trauma and gaining profound personal insights. This practice helps uncover and process unresolved emotional pain, promoting healing and self-discovery. Breathwork meditation for trauma can lead to increased emotional resilience, clarity, and a deeper understanding of one’s experiences and inner self. I will be your guide during your healing journey.
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