Your Path to Lasting Change

Have you hit your own dead end? Do you feel stuck in life? Are you in a wheel of recurring anxiety, depression, or interior pain? Then you might be experiencing this same toxicity. You know what’s the real killer in our lives? It’s not some toxic gas floating around or some funky stuff in our water. Nope, it’s not even something tangible like what’s in our soil or on our plate. It’s the ideas or belief systems we cling to and build our lives upon. And I’m not chatting about religious dogma or political ideologies here. I’m talking about our fundamental views on how the world ticks or how it should tick, according to you. You ever find yourself in that bizarre headspace where you genuinely think if you skip setting the alarm the night before, the sun’s just gonna hit snooze too?

In this course spanning several weeks, you’ll engage in practical exercises while delving into:

• The disparity between our life expectations and reality, uncovering the ensuing outcomes.
• Survival models we employ and their significance.
• The advantages of kindness and the dangers of ill will.
• The impact of taboos on our lives and their toxicity.
• Distinguishing between “have to” and “want to,” exploring the roots of your laziness.
• Unpacking the toxicity in our approach to life and its effects on our relationships.
• Understanding why missed opportunities are our greatest harm.
• Defining “abnormal” or “insane” and their implications.
• Identifying our genuine selves versus the “roles” we assume.
• Navigating interpersonal boundaries for mutual understanding.

    Course outline/syllabus. These are the topics I will cover

1. Forecast and reality do not match
2. Forecast begins with a thought
3. How do you think?
4. Perception of the world through words
5. And now… reality!
6. Stress is a discrepancy between our forecasts and reality!
7. Stress formula
8. Destructive maps of reality, or when we begin to destroy our lives
9. Egocentrism
10. Competition
11. War
12. Game
13. Constructive maps of reality, or how you survive
14. Why is stress dangerous?
15. How does the stress mechanism work?
16. From stress to skill or what really happens in our subconscious during stress
17. Is it possible to respond ideally to stress?
18. All diseases are caused by stress
19. Ways to get out of stress
20. Where do conflicts with oneself begin, or what/who should I be? – Removing the guilt toxin
21. There’s nothing heavier than guilt My important is more important
22. Measure and criteria of importance
23. Why is it useful to be good?
24. Why is taboo dangerous?
25. Your life is your choice
26. How poisonous we are – Removing the victim toxin
27. What is righteous anger?
28. Why is the whole world against me?
29. Changing our attitude towards the world
30. From taboo to a desire
31. Be afraid of wishes, they come true
32. Murphy’s Law
33. I am making my wish
34. The wish came true. So what?
35. Is it possible to change the world and why?
36. What is the norm?
37. Norm or “I would like…”?
38. We’re lowering the expectations of our forecasts!
39. All our misfortunes from childhood – Removing our mask toxins
40. How do masks appear?
41. How do roles come about?
42. Punishment by inner mother
43. Emotional addiction
44. Is it possible to avoid feelings of guilt altogether?
45. Where is my real self hiding?
46. My self in a dream
47. Role-playing crime
48. Role tunnel
49. Don’t you want to want?
50. Where do the roots of guilt come from?
51. Strategies for success, or where are the boundaries of myself?
52. Strategies “Like everyone else” and “Like me”
53. Why is charisma needed?
54. It’s impossible to please everyone
55. It’s impossible to intimidate everyone
56. You can win over
57. What does it mean to love, or which path to choose?
58. What is love?
59. Choice of good or evil?
60. Claims for someone else’s stuff
61. Everything happens for us
62. Motive or action?
63. How to learn to notice your own motives?
64. The boomerang principle
65. What paradigm should we live by?

66. How not to destroy, but to create
67. Laws of mortido and libido
68. The more you fear, the more you don’t know
69. The more you know, the more you don’t know
70. How do the laws of the universe work?
71. Can’t you escape fate, or is it in your hands?
72. Is it possible to change your path?
73. Paths of going through karma
74. Algorithm for dealing with fear
75. A new coordinate system, or how to become happy?
76. Changing stereotypes
77. Why don’t we understand each other?
78. And THIS is also possible! – We are irritated in other people, that is, what should be “this way” and not “that way.” What is “this way” and “that way”? Where is the border between them?
79. It pays to be a fool
80. Accepting ourselves as we are
81. Typology by archetypes
82. Defeating the word “should” – another path that we will have to take to deal with our shitty life and become happier is to eradicate the “should” virus from our lives.
83. From “obligated” to “want”
84. The worst thing is the loss of opportunities
85. Where does laziness come from?
86. Nobody owes me anything!
87. Accept your powerlessness

Quizzes or assessments – none

Recommended textbook or additional resources

• “Think and Heal”, “Mental training” and others: Kurt Tepperwein
• “Your body is telling you to Love yourself!”, “Heal Your Wounds and Find Your True Self” among others: Lise Bureau

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk.